Welcome

Attention to health is a coaching business specialising in empowering people who have decided to make positive life changes and would like support while they grow to love the life they live.

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I’m Rena Anderson, the founder of Attention to Health and a qualified life coach who is passionate about people, life, health and happiness. 


With a vested interest in health and well-being, I specialise in helping my clients achieve a more balanced lifestyle and become the best version of themselves possible. There are many ways our lives become damaged or curtailed by the lifestyle choices we make.  Finding a healthy balance can be as simple as just taking time to improve self-awareness, observe how we live and investing more time in self-management and self-care.

Sometimes we all need a helping hand to navigate the challenges life throws at us. I have launched Attention to Health as the platform to support my clients during their very personal journey to a healthier and happier life.


As a life coach I use a therapeutic approach in the sessions to help every client to:

- Identify their ideal healthy balance

- Take action in the present and find ways to create a brighter future

- Use forward-thinking and develop new habits 

- Embrace change and create meaningful results.